Dosha Diet - Ayurveda Food Planner 3.0

The foods we eat play a significant role in our health. Ayurveda, an ancient and proven system from India for creating balance and vibrant health, is the foundation of this application by Meditation Oasis™. The app offers a practical approach to integrating the principles of healthy eating from Ayurveda into our everyday food choices.

In Ayurveda, three biological "energies" or principles called "doshas" - vata, pitta, and kapha - determine the qualities of one's mind and body. Each person possesses a unique combination of these three bio-energies, defining their mind-body type or constitution. By identifying your basic constitution and evaluating current imbalances, you can adjust your diet to promote greater balance.

App Features:

• Basic Constitution Quiz to help determine your mind-body type
• Current Imbalance Quiz to identify your dosha imbalances
• Extensive Food Properties Table with over 150 items detailing each food's properties and suitability for your mind-body type
• Detailed guidelines for selecting the appropriate foods to balance the doshas
• A Dosha Clock that automatically displays the dosha for the season and time of day
• Sample food plans structured for individuals with different constitutions
• Eating Tips for optimal digestion

The advantages of adhering to an Ayurvedic diet include:

• Increased energy levels
• Enhanced digestion
• Normalization of body weight
• Enhanced overall health and well-being
• Heightened mental clarity

The content in this app draws from ancient Ayurvedic texts and over 25 years of practical application of these principles in daily life. Richard Maddux received Ayurvedic training in India from esteemed practitioners like Vaidya V. M. Dwivedi, Vaidya B. D. Triguna, and Vaidya Balraj Maharishi.